Are you looking for a Spa break to destress your mind and relax your feet while you’re visiting Rome? A day spa, at some of the most magnificent Spa hotels in Rome, is a blissful way to invigorate your mind and body.

DO YOU KNOW THAT…

In ancient Rome, baths were places to meet, socialize, communicate and relax. Bathing was one of the most common daily activities and was practiced across a wide variety of social classes. Roman bathing complexes featured hot and cold rooms and pools, as well as other spaces for massage, reclining, socializing, and dining.

Emperors had their own extravagant bathing complexes, which included masterful mosaics, some of which are still at least partially intact. Portions of the terme of the Emperors Diocletian, Caracalla, and Trajan, for instance, are currently open for tourism and definitely worth a visit.The Romans believed that good health came from bathing, eating, massages, and exercise.

Like an ancient roman, spend a day in a total relaxation in one of the Roman luxury spas and wellness centres. This is our guide for 5 sensational Spa experience of Rome.

QC Terme Roma

Precious marbles, pools, fountains, gardens: this is the spirit of the ancient imperial baths, enjoy this old pleasure just half an hour from the capital city. The Spa and Resort located in the old Baths of Caracalla in Trajans Park beside Fiumicino airport, gives you a unique feel of luxury within nature.

Combining the ancient customs of Roman bathing with Finnish and Japanese traditions and more modern techniques such as chromotherapy, it offers a tranquil space to revitalise body and mind.

This spa offers regenerating waterfalls, pools with underwater music, bio-saunas, salt bath, solarium and an infinity pool. The spa offers also a range of tailor made facial, back, leg, cervical and feet massages.
Reservations are required. A shuttle service from Fiumicino Airport is available. Alternatively a taxi is the easiest way to reach the terme.

• Hours Monday – Thursday 10am – 11pm, Friday & Saturday 10am – midnight
• Prices Daily access starts at €45 per person (€42 for evening access)
• Via Portuense 2178/a 00054 Fiumicino – Roma (RM) | +39 0665 29444
• Website

Caschera Spa at Palazzo Montemartini

Inspired by the ancient Baths of Diocletian nearby, this exclusive spa at Palazzo Montemartini draws upon the healing properties of water to create a unique experience.

Located near Termini rail station, the Caschera Spa is an oasis of calm just steps away from the chaos of the Roman transportation hub.
Open to external guests, in addition to treatment rooms, it features a hydrotonic indoor heated pool plus a jacuzzi with bubble beds where you can sit and let your worries float away.

There are sensory showers, a salt room, sauna and relaxation area , cervical waterfalls, swimming against the tide, chromotherapy showers, Finnish shower, sauna, Turkish bath, salt room, relaxation area with herbal teas and water plus the exclusive range of Florence based toiletries by Lorenzo Villoresi in the change area.

• Hours: Open 10:00am-9:00pm daily
• Prices 30 min body and face treatments since €65, 50 min massages from €110; Spa packages and offers are continuously available on their website
• Caschera Spa at Palazzo Montermartini. Largo Giovanno Montemartini, Ph: 06 45661

Aqua Madre

Located right by Largo Argentina in the Jewish Ghetto area, the Aqua Madre spa functions as a traditional Hammam offering various environments with water of different temperatures and a separate steam room.

Included with the Hammam packages is a 15 minute natural scrub performed by one of the staff in the main, shared space.(On Wednesdays and Fridays from 11am – 9pm the Hammam is reserved for women only).

In addition to the Hammam several treatment rooms surround a peaceful glass-roofed relaxation room where you can relax with a cup of hot tea or cool fruit-infused water and lounge before and after your massage or treatments.
You can purchase an exfoliating glove and slippers on arrival or bring your own.

• Hours:Open 11am-9pm daily except Monday (some selected times for women only)
• Prices start from €60 for full use of the spa facilities and massages and other treatments from €70
• Aqua Madre, Via di San Ambrogio 17, Ph: +39 06 6864272
• Website

Rocco Forte Spa at Hotel De Russie

Voted the number 1 Spa hotel in Rome, Hotel Re Russie is definitely a luxury spa in Rome that you do not want to miss! Located between two of Rome’s most picturesque piazzas, Piazza di Spagna and Piazza del Popolo, Hotel de Russie is one of the Eternal City’s most prestigious luxury hotels.

The hotel offers a salt water hydro pool, 6 treatment rooms, a steam room, a Finnish sauna, a relaxation suite, gym, and even a hair beauty corner. Moreover, you’ll find an extensive range of massages with products grown at their resort in Sicily.
The Hotel offers non-guests a day spa pass that allows you to use all the spa facilities, robes, slippers, refreshing drinks, fresh fruit for €45 per person. External guests are welcome .

• Hours: Treatments open from 9AM – 10PM
• Prices start from €45 for a day spa pass
• Rocco Forte Spa Via Del Babuino, 9, Rome, 00187.
• Website

Victoria Regeneration Spa

If you’re looking for a beach Spa hotel in Rome this is your place! Located just outside of Rome in Ostia,the Victoria Regeneration Spa offers a gorgeously indulgent escape from the chaos of central Rome and allows you to indulge in luxury while being right beside the beach.

The Spa includes the use of a saline pool with whirlpool, a Turkish bath, a cold jet of Swedish shower, a bio sauna and also an area for relaxation.

The Spa offers a number of restorative, nourishing, sea-inspired treatments, from seaweed scrubs to a Thalasso detox, as well as Ayurvedic massages and Sisley facials that are created from essential oils and natural plant extracts.

Hours:Open 10am-8 pm (Friday-Saturday till 9 pm)
Prices start from €45 for a day spa pass
Lungomare Paolo Toscanelli, 195, Lido di Ostia, Rome
Website